Tags: Organic Food

Do you know where your food comes from?

By Megan Loukota

Strawberry Popcorn

One of the huge advantages of raising your own vegetables and/or meat is that you know exactly how the vegetable or animal was fed and raised. It saddens me that family farming has gone by the wayside in this country and big agribusiness has taken over. People, especially children, are losing out on a tremendous learning experience by only getting food at the grocery store. I am sad to say that there was a small window of time that my children thought things came from the grocery store. I assumed that they would know where things came from because after all, I grew up on a farm and I knew things didn’t come from a grocery store. What a silly mommy I was. We need to intentionally teach our children were our food comes from and what it is that we are actually eating and how that food effects our bodies. When we look at the high cost of medical insurance and care, rise in obesity, and the childhood diabetes epidemic, we really need to make changes and fast. I do not want to start a debate, but the formula that was recently recalled is 56.3% sugar. Why? Because it is cheap to produce and has a high profit margin and people believe that it is healthy. After all, it is regulated by the government, right? All the more reason for promoting breastfeeding as the normal way to feed a child, more support for mothers who are struggling and the demand we must make for affordable donor milk from milk banks and more private milk share programs.

We sent our meat chickens to be butchered last week. The kids went with when my husband dropped them off at the local farm that butchers for us. I have gotten some funny looks when I tell people that. I think they assume that it is traumatic for our children, that their “pets” are being sent off to slaughter and the opening scene of Charlotte’s Web races through their mind. Charlotte running through the barn yard to save the runt of the litter. My children understand that some of the animals we get are for pets and we name them and some are for eating. We take very good care of our animals, raising and feeding them as close as we can the way nature intended. Our chickens are free ranged in our fields, free to run and eat bugs. Our cow and calf are pastured, not confined CAFO style, being force-fed GMO corn and soy beans, feed stuffs that were never meant to be ingested by cows, that breed the deadly O157:H7 e.coli.

Blue Hubbard Squash

Our veggies are never sprayed or fertilized. True, we may get smaller yields some years depending on the weather, but oh the taste. Heirloom vegetables are so good and if we are not careful are going to become a thing of the past. This year I ordered all heirloom vegetable. Things like Green Apple Eggplants (which the ducks ate), Blue Hubbard Squash and Strawberry Popcorn. The funnest of all this year was the pole beans. If you only plant one thing next year (or whenever your growing season starts) make it a pole bean. We planted Scarlett Runners, Hidatsa Field Beans, and Rattlesnake Pole Beans. They have gorgeous flowers, climb to about 10 feet and had tons of beans. Lots of bang for your buck and something that most people have never seen before. It is important to us that these oldies but goodies, stay around. Teaching our children the importance of native plants and what happens when we transport things long distances or introduce an invasive species that have no natural predators.

Take your children to your local farmers market to meet the farmers and ask question about how things are grown. I can guarantee that they will love the questions. Ask if you can visit the farm and help for an afternoon. Farmers love help, if anyone wants to come help me, I will welcome you with open arms. These are invaluable ways to teach your kids were their food comes from and just how important your local farmers are. You will also never have to worry about food recalls when you know were your food comes from or about eating GMOs.

A GMO is a Genetically Modified Organism. Like mixing genes from a fish and genes from a tomato so that it is more cold hardy. I have two huge problems with this. One, don’t mess with nature. If you give her a nudge, she will knock you into the next universe. Two, my child has food allergies. GMOs do not have to be labeled. So what happens when a child who is allergic to fish eats a tomato with fish genes and has an anaphylactic reaction. Or my daughter, who is allergic to corn eats a GMO papaya, that has corn genes in it and her throat swells shut. GMO corn and soy beans are in every boxed product on the market today that is not specifically label non-GMO.

Lab animals who were NOT part of an experiment, had their everyday feed switch to GMO soy because it was cheaper. The lab saw a 50% increase in infant mortality rates. Of those offspring that survived, half were infertile. Within three generations, all animals that had been fed GMO soy were infertile. GMO seeds have a “kill gene”, one that does not allow the seed to germinate and produce a crop for next year. No more seed saving making us dependant on the seed companies for food thus relying on them to stay alive. The US population has been eating genetically modified organism since the 1990′s. No one has ever studied the “kill gene” and the effect that it may have on the human population. With the rise in fertility treatments in the last twenty years, I would say that they are having a negative effect on our human population. Without sounding all conspiracy theorist, there are people in this world that believe the human race has had a good run and now we need to die out and leave the earth alone to repair herself. No kidding. I don’t believe this, but I do believe that population control through GMOs and vaccines is occurring.

This is why education and planting of Heirloom plants is so important. It starts with our kids. I really truly believe that most of the time kids are smarter that adults. They have more common sense, more compassion and empathy, and more conviction of what is right and what is wrong. So next year, find some place to plant some heirlooms. One thing that I really like to do is organize a small group, especially if you have limited space, to purchase seeds together. I love ordering from HeirloomSeeds.comRareseeds.com, or check out Seedsavers.org. ”Since 1975, Seed Savers Exchange members have passed on approximately one million samples of rare garden seeds to other gardeners. We are a non-profit organization of gardeners dedicated to saving and sharing heirloom seeds.” Make some simple container gardens (be creative, almost anything can grow plants) and watch you children’s eyes light up as the plants grow, produce fruit and then savor the goodness of home grown veggies!

Megan is a Christian AP momma, living her dream of being a domestic goddess to a wonderful husband and four beautiful kids. She loves to share her knowledge and experiences on alternative healing, vaccine injury in children, homebirth, attachment and natural parenting issues, intactivism, whole foods nutrition, co-op shopping, organic gardening, cooking, making your own bath and body products, sewing and crafting, and homeschooling/ unschooling. She loves being a momma and wouldn’t want to do anything else (even when life is not always a ton of fun). You can normally find Megan at Purple Dancing Dahlias, where she blogs about all of the above.

Nutrition Guidelines for the Preconception Period

By @YourGreenBaby

Last month I discussed the importance of preparing for the journey of pregnancy and why that preparation is important.  In this post, which is an excerpt from the book I am currently writing on raising happy healthy babies, I will go over some specific nutritional guidelines for the preconception period.  Nutrition is important during the preconception period for two reasons; the first to create the best environment for conception to take place and second to prepare the body for the demands of pregnancy.

The following are some important nutritional considerations:

Include large amounts of fruits and vegetables. Fruits and vegetables provide minerals, vitamins, antioxidants, phyto-nutrients, fiber and more, all of which are important in your health and well being. Organic is the best choice for avoiding the many chemicals used to grow conventional produce.  Many of these chemicals are known carcinogens, are detrimental to our health and have a negative impact on our fertility and the well being of your developing baby.  Choose organic as much as your wallet will allow.

Include cold water fish.  Essential fatty acids aid in hormone production, reduce inflammation in the body, form cell membranes around every cell in our body, improve blood flow and play a role regulating your menstrual cycle.  They also play a role in the production of prostaglandins, which regulate functions such as heart rate, blood clotting, blood pressure, fertility and conception.  Cold water fish provide high amounts of essential fatty acids.  Avoid tuna, swordfish, Chilean sea bass, grouper, orange roughy, shark, king mackerel, halibut, bluefish and tilefish due to mercury concerns.  Instead focus on anchovy, mackerel, Pollock, herring, rainbow trout, salmon (not farmed), sardines and smelt.  Avoid farmed fish as it can contain PCBs, dioxins, mercury and other chemicals that can impair fertility.  If you are vegetarian or vegan you can meet your essential fatty requirements by including plant based sources which include flaxseeds and flaxseed oil, hemp seeds and hemp seed oil, chia seeds, sea vegetables, walnuts and other nuts and seeds.

Include whole grains. Whole grains provide us with fiber and many important minerals and vitamins.  Fiber is extremely important nutrient in our diet – it plays a large role in keeping us regular, it helps rid the body of excess hormones and helps to stabilize blood sugar levels, which in turn aids in balancing hormones. It is also beneficial to avoid gluten.  Gluten is a protein found in some grains – wheat, spelt, kamut, barley and rye.  Many people have difficulty digesting gluten and are sensitive to it.  Avoiding foods that cause sensitivity is imperative to ensure your body functions optimally.  Gluten is also known to be very sticky and can block up the intestine, which in turn means things don’t move quite as well through your body – remember we need fiber and good digestion to help our bodies remove excess hormones.  Gluten free grains include quinoa, millet, oats, amaranth, rice, buckwheat and teff and are a much better choice.

Consume high fiber foods.  Fiber as mentioned above helps to regulate blood sugar levels which have been shown to decrease fertility issues by promoting healthy hormonal balance.  Fiber also keeps our digestive system moving helping to eliminate excess hormones from the body. Include a variety of whole grains, vegetables, fruits, legumes, nuts and seeds in your eating plan.

Choose only fermented organic soy products occasionally.  Although there is no conclusive recommendations regarding soy and fertility some research has suggested some women may be more sensitive to soy than others.  This sensitivity may affect fertility.  Soy also contains phytoestrogens which have estrogen mimicking properties, and can lead to hormonal imbalance.  According to The American Journal of Clinical Nutrition a small number of studies have shown that high levels of soy can increase menstrual cycle length, decrease follicle stimulating hormone and decrease luteinizing hormone – both important hormones in the female cycle necessary for ovulation.  Soy also contains phytic acid which prevents nutrients from being absorbed.  Phytic acid actually binds to nutrients like zinc or iron for instance and carries it out of the body.  If you have been trying to conceive or have had difficulty in the past I highly suggest avoiding soy.  Be a cautious consumer, soy is used in many processed foods as filler, if you are consuming processed foods read your labels!

Drink lots of water.  Water is necessary to ensure you are effectively flushing toxins out of your body, it ensures your kidneys are working effectively and helps to maintain your hydration levels.  Avoid bottled water; some of the plastics have been shown to contain BPA which can contribute to hormonal imbalances.  And tap water…it has many issues from pesticides to hormones, chlorine and fluoride– all of which are detrimental to our health and fertility.  Your best bet is filtered water.

Eliminate or minimize dairy consumption.  This one may confuse you a little because you have probably heard that you need dairy to meet your calcium needs, especially preconception and during pregnancy.  There are many other ways to meet your calcium needs without dairy.  Dairy is mucus forming and very congesting to our bodies.  It is also important to note that non organic dairy production uses hormones and antibiotics during production, both of which can lead to hormonal imbalances.  When trying to conceive it is best if we are easy on our digestion system, unfortunately for many of us dairy is difficult to digest.  When our digestive system is stressed the other systems in our body don’t work as well.  Your body must use a lot of energy to digest dairy, energy your body needs elsewhere to ensure optimum health and well being for conception.

Reduce meat and poultry consumption and choose organic.  Conventionally raised meat and poultry contain high levels of hormones and antibiotics which can contribute to hormonal imbalances.  We must also consider meat, like dairy, is difficult to digest, using up energy we need elsewhere.  Meat is also very acidifying; an acidic environment is not conducive to conception, sperm like an alkaline environment.  If you are eating meat, keep servings to three to four ounces, consume occasionally and choose organic.

Avoid sugar.  Sugar sends your blood sugar levels on a downward spiral and has a negative impact on your immune system, suppressing it for up to six hours after ingestion. Fluctuating blood sugar levels can lead to hormonal imbalance and therefore affect your ability to conceive.  One of the many ways it does this by causing your insulin levels to raise. When you eat a sugary food, your body needs to release insulin in order to stabilize the level of sugars in your blood. Insulin is a hormone, and when it is constantly saturating your system, it affects all of your other hormones.

It is also important to note that refined sugar requires specific minerals to break it down, the same ones stripped away when it was processed.  Your body can’t get these nutrients from refined sugar so it steals them from your own nutrient reserves so it can digest sugar.  Sugar has been named the “anti-nutrient” for this reason.  The nutrients required for your body to digest sugar are also key fertility nutrients such as calcium, chromium, magnesium and zinc. Think about how much sugar you ingest just by eating processed food, or snacking on chocolate and cookies; you can imagine how low your reserves of these essential nutrients may become.  Sugar also creates an acidic environment in the body, and sperm do not like acidity, they need an alkaline environment to thrive.  Avoid processed refined and artificial sugars.  If you need some sweetness in your life choose natural over refined, include honey, maple syrup and molasses

Eliminate alcohol and caffeine. Alcohol creates a lot of extra work for your body, especially your liver.  Your liver has to work hard to process and eliminate it from your system.  If the body is working hard to remove alcohol from your system it is being stressed unnecessarily, reducing the ability of it to function at its optimum level for conception.  Alcohol also impairs nutrient absorption, suppresses your immune system and can disrupt your menstrual cycle and reproductive function.  If trying to conceive, elimination is best.

Caffeine also negatively affects fertility, and yes I mean caffeine in coffee, tea, soda and chocolate.  While the mechanism for the adverse affect on fertility is not know, one theory suggests that the stimulant affects ovulation by causing changes in hormone levels, which in turn can hamper conception. It is best used in limited amounts or avoided when trying to conceive.

The food you eat has a large impact on your health and fertility.  Making changes to your diet can maximize your fertility, increase the chance of conception and prepare your body for the demanding, yet wonderful journey of pregnancy. Eat well!

Next month a look at herbs that can be beneficial during the preconception period.

*Image – Heirloom Tomato Salad from mnapoleon on Flickr: http://www.flickr.com/photos/cusegoyle/2601333555/

Resources

The Canadian Encyclopedia of Natural Medicine, Sherry Torkos, B.Sc. Phm.

Prescription for Nutritional Healing, Phyllis A. Balch, CNC

http://www.fertilekitchen.com/index.html

Other posts by Kim Corrigan-Oliver

The Importance of Preparing For The Journey

Herbs and Fertility

See Kim’s posts on the topic of PCOS:

Understanding PCOS and Recommendations for Nutrition and Lifestyle

Supplement Protocol For PCOS

Kim Corrigan-Oliver is a first time mom. She is a certified holistic nutritionist specializing in nutrition for mom, baby and toddler. She loves good food and to cook. And, she loves to share her passion for all of the above with those interested in learning more about feeding their babies and raising healthy happy children. For more information please check out her website at Your Green Baby.